The term sciatica is derived from the sciatic nerve which is known as the longest and thickest nerve fiber in the human body. The nerve stretches from the person’s back to his lower limbs, perhaps even to his feet. Moreover, sciatic nerve also carries and transmits sensations of pleasure, pain or discomfort.
According to experts, there are a few known causes of sciatic nerve pain. However, a simple explanation of the causes is derived from the fact that when pressure is applied against the person’s sciatic nerve it gets swollen. Therefore, once the sciatic nerve is inflamed only one thing can happen, the alteration of sensations that will usually occur if a person was sitting in an improper position for a long period of time.
However, sitting in a wrong position is not the only cause of sciatic nerve pain. If the spine falls out of position during an accident, the person’s vertebrae may end up applying the same pressure against his sciatic nerve. Then, the distortion of sensations will take place.
At present, there are various remedies that are available as treatment for sciatic nerve pain. One of the most common natural treatments is the ice pack. Use a pack of cubes in areas of the painful area. You should do this for about 10 to 15 minutes and wait for a while to observe the changes on your condition. Doing so will make you feel a whole lot better if you do this method three times a day.
If your spine cannot take the extreme cold, you can try other option. You can use a heat-pack and get the same sciatica pain relief. Other alternative treatments are available such as physical therapy, massages, and acupuncture. In addition, acupuncture supports the blood circulation and the further release of endorphins.
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