Sciatica is a condition where a person experiences extreme pain in the sciatica nerve that runs down from the lower back through the thigh to the heel. The pain often comes from the pressure created on the sciatic nerve by the nearby piriformis muscle located in the hip. To bring relief to the patient, active and passive sciatica treatment is prescribed to the patients.
The Active Sciatica Treatment
The active treatment includes exercises, which are prescribed to a patient depending on his health condition and history. It can be strengthening exercises, aerobics, and exercises to increase movement and flexibility.
Stretching can be an effective method to release the pressure created on the sciatic nerve. One such exercise can be done while sitting on your chair. All you have to do is to cross your right ankle on your left knee. Then put one arm through the triangle created out of the previous position and with the other arm lock the fingers by placing on the left knee. In this position try pulling the thighs towards you and try to bed yourself, so that you feel a slight burn in your right buttock. Hold this position for sometime and then repeat with the other leg.
The Passive Sciatica Treatment
- Deep Tissue Massage: The pressed sciatic nerves and the adjoining nerves get relaxed due to this massage and it also eases out the chronic tension in the muscles. Friction and direct pressure is used to the ligaments, muscles and tendons to release its pent up tension.
- Hot and Cold Therapies: The therapist places a heat pack on piriformis muscle, which increases the blood flow, oxygen and nutrients, to the affected area. This reduces spasms in the muscles that could be causing sciatica. On the other hand, the therapist uses ice or cold therapy to numb the sensation of pain and reduce inflammation. These two methods are to be alternatively used to cure the suffering person.
- TENS (Transcutaneous Electrical Nerve Stimulation) – On the discretion of the therapist, this method can be done in the house itself. Transmitting variable intensities of electrical current in a safe manner to stimulate the patients’ muscles is the TENS process. At home a smaller version of this machine is used, however the effect is same. This lessens spasms, and boosts your body’s generation of endorphins, your biological painkillers. It is a highly effective and helpful therapy.
- Ultrasound: In this technique, sound waves are sent through ultrasound technology into the deep tissues and muscles, creating mild heat to improve circulation. When the circulation is improved, it speeds up the healing and in turn reduces muscle cramping, spasms, stiffness, swelling and pain.
Thus, with aforementioned physical sciatica treatments, the therapist tries to cure the excessive lower back and leg pain of a person.
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